Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily routine can help you reduce stress, keep your heart ...

Yoga asanas (postures) can improve blood circulation, reduce inflammation, and promote overall heart health. Here are six ...

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...

“Yoga’s combination of physical postures, breathwork, and mindfulness practices helps address both the mind and body, offering a balanced approach to weight management,” says Rolla ...