Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth. Begin on your hands and knees, then lift your hips toward the ceiling, forming an ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Yoga, an ancient practice from India, combines physical postures (asanas), breathing techniques (pranayama), and meditation to achieve a harmonious connection between body and mind. It promotes ...

The modern use of yoga tends to synergize some of the meditative techniques with postures, breathing, and ethics (Table 1). As such, yoga is a unique practice because it offers a variety of ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

In this article we discuss the top 10 powerful yoga poses that can help manage diabetes naturally. The Cobra Pose, also known as Bhujangasana, is an excellent yoga asana that helps improve blood ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

suggested 5 Yoga asanas for eye health - 1. Balasana (Child's Pose): Sit on your heels with your knees spread wide apart and your big toes touching. Fold forward, resting your forehead on the mat ...

Prue Leith is a breath of fresh air every time she appears on our screens in her jazzy glasses. With her boundless energy and enthusiasm, it's easy to forget the Great British Bake Off star is ...

Interstate 84 West in Danbury has reopened after a crash caused miles of delays on Tuesday morning. The right and center lanes of the highway were closed between exits 7 and 6.

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...