Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Sunday Night: Snow. Low around 14. East wind around 9 mph becoming north. Chance of precipitation is 90 percent. New snow ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

After a warm week, Mother Nature is moving the dial on her thermostat to near 90 degrees Saturday, but a cold front is coming by next week.

Based on 30 years of recent climate data, the city’s average temperature for the month is 57.7 degrees, with an average total ...

Seven years ago, researchers caught an unexpected phenomenon on film: A pool of red dye that somehow 'knew' how to solve a maze filled with milk. Propelled forward by a couple drops of soap, it ...