Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

“Doing so can put unnecessary stress on your lower back and minimize the effectiveness of the movement on your hips, glutes and hamstrings.” Climbing stairs calls heavily on the quadriceps — the ...