Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...

There are a significant number of words, phrases and acronyms that appear when talking about race and ethnicity which often change depending on the context of the conversation. Language is ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

Promising to track your brain activity while you sleep and offer personalized insights to help you sleep better, as well as delivering stress-reducing soundscapes and meditations to help you fall ...

Besides being MLK Day and Inauguration Day, Monday, January 20th would have marked the 79th birthday of David Lynch — and the filmmaker’s family invited the world to celebrate him with a “worldwide ...

Mac Miller's second posthumous album 'Balloonerism' sees the late rapper get deep about love and death. The estate of the star - who tragically died at the age of 26 of an accidental overdose in ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Yet the right gratitude meditation can help you strike a rewarding balance between experiencing the enlivening grace of this practice and letting challenging emotions be what they are. Meditation ...

Some additional solutions to support Saudi Arabia’s healthcare sector positioning plans include: Global health information association partnerships and accredited courses: Established alliances with ...

Adipose tissue regulates systemic metabolic homeostasis in part through secreting adipokines, a group of adipocyte-derived hormones, proteins, and cytokines with autocrine, paracrine and endocrine ...