I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

Regular jumping jacks boost cardiovascular fitness, improve blood pressure and cholesterol and strengthen your heart-all key to reducing health risks like heart disease and type 2 diabetes. What's ...

This activity is called Jumping Jacks. This is great for developing your physical fitness. You will need a partner, a hoop. You can do this on your own, or with a partner. So, I've got Nia and ...