For women over 63, a study finds that walking 3,600 ... As one grows older, it becomes important to stay physically active and mentally stimulated to lead a disease-free and quality life.

There are plenty of ways to feel younger, like using skincare to minimise forehead wrinkles, or trying a new workout to stay active. But one of the most effective–and most fun–ways to look and feel ...

Hair loss is not uncommon with age, and the best hairstyles for women over 60 take this into consideration. From long bobs to pixie cuts to half-up, half-down ‘dos, these picks won’t just ...

Some of these include lunches, dances, game day such as bridge and canasta, pickleball, table tennis, exercise including Zumba Gold and strengthening, art and educational classes, as well as movie ...

Hey fitness enthusiasts, it is your last chance to grab the best deals on activewear for women as the Amazon Great Republic Day Sale 2025 is ending today! When it comes to staying active ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

THE TRUENUDE is a female-first activewear brand, founded by Nawel Aderghal, that celebrates femininity and power among all women. The collections offer a versatile range of workout essentials.

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Target is offering up to 40% off select activewear and sneakers - but you ... other brand), hoodies and even sneakers. No need to go over budget to update your workout OOTD going into the ...