Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

The San Diego Trolley is seeing a surge in ridership as it adjusts to the growing demand for public transportation amid rising traffic congestion.

Unlock the ultimate secrets to fat loss with expert insights from Sean Casey in our latest video, "The SECRET To Losing Fat." Discover the science-backed techniques and practical tips that can help ...

Watch out! Muscle fat may increase the risk of heart disease and death, regardless of your body mass index (BMI).

Chinese New Year is just around the corner and we’re already looking forward to ang paos (Ka-ching!), food (bak kwa and ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...