This event is designed for young adults and seniors with an elementary level or higher training in ballet. The program aims to enhance dance skills through a combination of classical ballet ...

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A growing trend is sweeping communities nationwide as interest in ballet, particularly among teens and adults, has soared in recent years. According to the Royal Academy of Dance, there has been a ...

But after one too many bruises from the hoop and more weight gain, she found herself thinking of dance again. So, she returned to it in August 2023. When she couldn’t find an adult dance program ...

Ellen Elphick, who was a student at the Royal Ballet School in London, said she became anorexic while participating in an intense training program as a teenager. The school trains students between ...

Channel your inner ballerina with Alabama Ballet’s adult ballet classes! Whether you’re a seasoned dancer or just looking ... Birmingham Boulders focuses on strength-building and problem-solving with ...

Nova City Ballet is a "childhood dream come true" for Courtney Coburn.

Ballet Memphis offers several classes to get you active in new ways. Improve your flexibility, posture, and coordination with Pilates classes taught on the mat and with equipment, or explore new forms ...

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.

Dance interventions have emerged as a promising approach to enhance health and quality of life among older adults, particularly those facing cognitive and physical challenges. Recent research has ...