Aerial silk classes combine strength training, flexibility, and artistic expression into one dynamic activity. This form of aerial acrobatics requires performing maneuvers while suspended from fabric, ...

Kim Stewart, owner and certified yoga instructor at Sandra Lynn’s, says the new classes are a hit and aerial yoga has a ... utilizing large pieces of silk-like fabric called hammocks or slings ...

What's fly yoga? Taking your asanas to the air could be a major boost to strength training and conditioning, according to ...