Look for one that provides enough cushioning (4mm–6mm thick) for joint support while offering a firm grip. There’s no shame in using yoga props – ie. blocks, straps, or blankets—they make poses more ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

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