Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Connie Britton, 57, is an actress best known for her roles in TV’s “Friday Night Lights,” “Nashville” and “The White Lotus.” She will produce and host Hallmark’s upcoming reality ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say ...

Last night, Lloyd premiered his take on Shakespeare’s sparkiest comedy, with Hayley Atwell and Tom Hiddleston as the warring ...

Discover nine remedial exercises to help women with PCOS manage symptoms, improve hormonal balance, and boost overall health.

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

When Sophie Ellis-Bextor put out her online Kitchen Disco shows during Covid, she may have been on to something more than a ...

Experts emphasize the importance of the "150-minute rule," which involves engaging in moderate-intensity physical activity ...