Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

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Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Connie Britton, 57, is an actress best known for her roles in TV’s “Friday Night Lights,” “Nashville” and “The White Lotus.” She will produce and host Hallmark’s upcoming reality ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say ...