Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

people need to determine their maximum heart rate. They can do this by subtracting their age from 220. From here they can use the zone thresholds above to calculate their individual target range.

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For everyday exercisers, this zone can also be a great place for your heart rate to stay on a recovery day to continue developing your aerobic base. “You're generally not stressing or taxing ...

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If you're serious about incorporating heart rate zone training into your routine, it's hard to beat the Polar H10's accuracy. Choose this model over the more affordable H9 if you often work out ...

And if you’re more experienced and work out most days, zone 2 should be where your heart rate stays during cardio so you can develop your aerobic base without taxing your body too much.

Back into fitness after a multi-month hiatus, I was looking for all the help I could get. I agonized over which wearable to commit to (read: procrastinated my first exercise session as long as ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

However, C group is characterised by the maintenance of pRR50, no change in PGA and a second peak in FFT in the high-frequency zone. Conclusion: The HRV at rest and during aerobic exercise follows a ...