When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

Kid Rock, who considers himself a close friend of President Donald Trump, performed at Trump’s election victory rally. He was previously married to actress Pamela Anderson, but the two split after ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

I was 73, living a busy life as an artist in Cornwall, and felt pretty healthy all things considered. I walked my dog every ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Discover the real truth in our All Day Slimming Tea reviews—my honest experience, benefits, and results with this detox tea ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

A stunning estate in the Aloha State has hit the market for millions of dollars. The home is 11,870 square feet and has three distinct residences.

Discover the precise walking speed that triples fat burning, according to new scientific research. Learn how to optimize your ...