Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

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Everybody is looking for ways to look and feel younger, and one of the best ways to do that is through food! So what's the recipe for healthy aging? First, go for color. From dark leafy greens to ...

G.G. Papadeas, DO, a member of the American Academy of Dermatology, adds "no excessive drinking" (of alcohol) to this healthy lifestyle list. So what foods should you choose to boost your chances ...

Protein's functions include: Essential amino acids can't be made by the body, so you have to get them from food sources. The amount of protein you need to eat depends on a number of factors, including ...

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Foods like these, along with crisps, biscuits and cakes, aren’t what anyone would class as healthy, but other ultra-processed foods can be harder to judge. You might wonder if a jar of pesto ...

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Yogurt is another food naturally high in electrolytes, such as calcium, potassium, magnesium, and phosphorus. Phosphorus supports bone health and aids in energy production. You can enjoy yogurt as ...