Packed with vitamins, minerals, antioxidants, and fibre, spinach is a powerhouse that promotes general health.

Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and ...

Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, ...

While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed beverages like juice or soda, why not try a trendy basil seed drink? The ...

Regular practice of certain asanas can improve liver health by promoting better blood circulation, reducing stress, and stimulating the detoxification process. Here are 7 yoga poses that can help ...

Alkaline water has become very popular lately. Many people call it a miracle cure for different health problems, especially those related to acidity. Some believe it can improve hydration, balance ...

I opened with “Greece”, adding “digital detox” through gritted teeth. That the girls leapt at it was the first shock. The second? As our departure neared, I was the one freaking out.

Marketed primarily for its health benefits, which include enhanced hydration, increased electrolyte levels, and detoxification properties, black alkaline water caters to health-conscious consumers ...

Staring at our devices may be pleasurable at the moment, but it can be addictive. You may try digital detox, such as turning off notifications, designating "tech-free" time, and deleting apps.

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped. When you purchase through links on our site, we may earn an affiliate ...