Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

"Bread you're not going to use for a while can go in the freezer and it will keep. Vegetables can go into a freezer and be ...

We’ve all heard that eating vegetables is good for us, but what if certain veggies could do more than just keep us healthy?

A desperate mum has come forward saying that ‘cancer isn’t all about chemo’ and praises a special diet that she believes ...

In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Furthermore, a study by the British Nutrition Foundation found that only 14% of 4-10 year olds and 4% of 11-18 year olds are ...

We all know how diet plays a pivotal role in overall health, which also covers its influence on cancer risk. Scientific ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.