Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As part of the study published in SLEEP, researchers at the University of Surrey manipulated the brain waves known as the alpha and theta oscillations in 18 healthy young adults while they slept.

The Genius Switch isn't just another meditation app or productivity playlist. It's a meticulously engineered gamma brain wave ...

A study reveals unique brain activity during lucid dreaming. Using EEG data, the research identifies reduced beta-band power ...

The only 3 funds I’d trust with a buy-and-hold 'forever' retirement strategy. I share the underlying philosophy for building ...

The process starts with delta waves (deep sleep), then theta waves (daydreaming/hazy state), and finally alpha waves (awake but not fully alert). When you grab your phone first thing in the morning, ...

Rory McIlroy's meticulous routines both on and off the golf course have been key to his incredible success - and his sleep ...

Imagine your brain as a car sitting idle in a chilly garage overnight. The ideal scenario to start such a car involves gently ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...