Amla Juice Side Effects: Amla, commonly known as Indian gooseberry, is a small green fruit celebrated for its wide-ranging health benefits. These nutrient-rich fruits are loaded with vitamin C ...

Here are the differences between these two fruits, their nutritional value, effects ... but amla slightly edges out guava due to its higher antioxidant levels. Guava is a fiber-rich fruit that ...

as well as precautions and potential side effects. What is Amla? Amla (Emblica officinalis) is a fruit-bearing tree native to the Indian subcontinent. The fruit, Amla, is a small, greenish-yellow ...