Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Because reactive oxygen species are produced via oxidative phosphorylation during anaerobic glycolysis ... and via hexosamine metabolism under supraphysiological glucose concentrations, we ...

Aerobic metabolism converts one glucose molecule into 30-32 ATP molecules. Fermentation or anaerobic metabolism is less efficient than aerobic metabolism.

Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...