Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training.

Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. If you’ve been training for a while, you’ve likely heard of weightlifting shoes ...

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

I write a lot about shoes, from loafers to sneakers. But if I had to choose only one style of shoe to slip on from the drudges of December through the showers of April — when showing an ankle ...

A sprain is an injury to a ligament, whereas a strain involves damage to a muscle or tendon when these tissues are stretched or torn. A muscle spasm, or cramp, is a sudden, involuntary contraction of ...

According to Mosseri, the most effective bunion correctors are complete with a toe spacer. “Sometimes in severe bunions, ...

Cobblestone streets, long staircases, muddy parks, and fancy restaurants are all in a day when you’re a frequent traveler ...

Need some serious assistance in alleviating plantar fasciitis pain? Tulpule calls out Spenco for making some of the best ...

While it's fine to use normal trainers initially, if you do decide that this is the exercise for you, you should certainly consider investing in proper cycling shoes. This is because they are ...