In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Balancing on one leg is a basic exercise to begin building strength in your ankle muscles. Simply lift one foot off the ...

Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...