Ankle-supporting trainers don’t have the best rep. Old-fashioned options tend to be clunky, chunky and wholly unattractive.

Check out the best workouts for anti-ageing. Improve mobility, strength, and health with exercises like squats, walking, and ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running.

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...

Balancing on one leg is a basic exercise to begin building strength in your ankle muscles. Simply lift one foot off the ...

Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...