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If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

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These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.