Not only could testosterone be helpful for low mood, tiredness, poor sleep and weight gain in menopause, but emerging ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

A doctor who treats cancer patients has shared the three foods he eats to reduce his risk of developing the disease - and ...

From a wild teenage mane to losing it all, my hair tells the story of my life – and menopause is a whole new chapter ...

Fenugreek is made of fibre and rich in nutrients such as magnesium, potassium and calcium. Bernardo goes on to say that it ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

From vitamin supplements to hair drops, Good Housekeeping’s Sarah Maber shares what’s worked for her thinning hair during the ...

The soy isoflavones market is experiencing steady growth, driven by the increasing demand for plant-based and natural ...