Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

For example, anxiety’s (false) alarm of danger is mediated in part by the sympathetic nervous system pitched into high gear by adrenaline. Spending five or ten minutes deep-breathing ...

Other physical symptoms of anxiety include rapid or shallow breathing, a fast heartbeat, nausea, and dizziness. A hot flash is a sudden and unexpected feeling of warmth or intense heat.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Deep breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. This type of breathing slows your ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.