Anxiety disorders are common and treatable. However, not all therapies work the same way or fit everyone. Some therapies ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

Smokers receiving CBT treatment tolerated a smoking cessation intervention well, without interference in the primary treatment goals.

Accessibility of mental health care is an ongoing issue. One promising solution is virtual cognitive behavioural therapy ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Contributing to the shame is how society increasingly idealises parenthood, often equating good parenting with unshakable ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Elite Psychology Group is setting a new standard for anxiety therapy in West LA by delivering personalized, evidence-based care that meets the evolving mental health needs of the local community.

The Postgraduate Diploma in Cognitive Behavioural Therapy develops your theoretical knowledge, reflective abilities and practical skills to enable you to become a skilled and independent practitioner ...