From jewelry to desk accessories, these fidget toys for anxiety can help you battle stress, keep your cool and stay focused. Remember back in 2017 when kids were obsessed with fidget spinners? As it ...

Anxiety is a challenging condition, but with the right tools and support, it can be managed effectively. By understanding its causes and symptoms and implementing healthy coping strategies, ...

Institution of Childcare G. & A. Chatzikonsta, Athens, Greece. University of Athens, Athens, Greece. [1] Admiraal, W. F., Korthagen, F. A. J., & Wubbels, T. (2000 ...

This test is intended for informational and entertainment purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition. If you would like to seek ...

Among these strategies are hands-on ways to help children calm their body and mind – in tackling common anxiety-provoking situations such as starting school, speaking on front of others and joining ...

Long-Term Strategies for Coping With Anxiety In addition to in-the-moment coping strategies, there are also techniques you can use for managing anxiety symptoms over the long term. Keeping track of ...

Focusing on the here and now can also help bring you to the present moment and reduce anxiety. Mindfulness strategies can include ... that cause anxiety and share coping techniques.

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

A counselor or therapist can provide you with helpful guidance based on their experience and education and can help you decide which coping strategies could benefit you most. 10. Discuss Medications ...

There is something interesting about watching the arms of a fidget spinner go in circles ... She told Young Post how this toy can reduce stress and improve concentration, especially for people ...