First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. Coping skills for anxiety can help. Anxiety disorders ...

This week, we will introduce you to the self-help materials on this website provided in the “LUNA” program and teach you about anxiety. You will read information, watch videos, complete a checklist of ...