Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Among these strategies are hands-on ways to help children calm their body and mind – in tackling common anxiety-provoking situations such as starting school, speaking on front of others and joining ...

This test is intended for informational and entertainment purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition. If you would like to seek ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

A study shows pain coping skills training (PCST ... and then you'll talk about addressing, anxiety and depression and strategies to prevent backsliding." The study found that patients who underwent ...

People undergoing hemodialysis for kidney failure often experience chronic pain related to their condition. However, managing ...

Give them the freedom to choose activities that interest them ... parents can help their children develop the coping skills they need to handle stress and thrive emotionally.

CBT teaches coping mechanisms such as relaxation, problem-solving skills, methods for questioning or stopping unhealthy ... Write about your thoughts, behaviors, and feelings each day. Write about ...

stress and sleep difficulties along with CBT, mindfulness, pain education, experiential training, with the overarching goal of enhancing self-efficacy for applying the acquired coping skills.

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...