Squats are great not only for building strength in your quadriceps and hamstrings but also for engaging the muscles around your knee, including those associated with the arcuate ligament.

We tend to focus on the quads on the front of the leg. But that can increase the risk of damaging ligaments in the knee because the quads can put too much pressure on the ACL without the ...

Get NBA League Pass TODAY CHICAGO (AP) — Charlotte Hornets forward Brandon Miller, the team’s second-leading scorer, will be sidelined indefinitely because of a torn ligament in his right wrist.