Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and high-impact exercises are contributing to the rise in OA cases among people ...

Osteoarthritis is caused by wear and tear on the joints that cannot be reversed. The foods you eat can influence inflammation and pain. Weight loss linked to a healthy diet and exercise also may help ...

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Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

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What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

One simple way to strengthen your quads is with the quad set exercise. To do the exercise: Lie down with your knee straight and place a small towel underneath your knee. Press your knee down into the ...

There is a known risk for posttraumatic arthritis in knees that have ACL injury and ACL surgery. Though we can stabilize the knee predictably with surgery, that risk for posttraumatic arthritis is ...