While various parts of the plant are used, including the leaves, seeds, and even fruit, ashwagandha root is used most commonly ... Stress causes a surge in the adrenal hormones – adrenaline ...

Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia, and Africa. The herb is often used to treat conditions related to physical and emotional stress, including ...

Stress reduction: Ashwagandha is prized for its adaptogenic properties, which help the body manage stress. It can lower cortisol levels, the hormone associated with stress, thus promoting a sense ...