The plant — particularly its root ... benefits. Ashwagandha is best known for its stress-lowering effects. The medicinal herb appears to help lower levels of cortisol, a hormone produced ...

Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia, and Africa. The herb is often used to treat conditions related to physical and emotional stress, including ...

Stress reduction: Ashwagandha is prized for its adaptogenic properties, which help the body manage stress. It can lower cortisol levels, the hormone associated with stress, thus promoting a sense ...