Another traditional use of ashwagandha that's gained evidence is its role in helping with memory. A clinical trial showed that ashwagandha root extract does improve memory and overall cognitive ...

But beyond the social media buzz, what does science say about this herb’s benefits? Ashwagandha root has been used in traditional medicine as an adaptogen. This means it could help people become more ...

Some studies have shown that ashwagandha may increase testosterone levels in men, which may increase libido (sex drive), energy levels, and general feelings of well-being. In a study published in 2018 ...

Second, the supplement should be made from high-quality, organic ashwagandha root extract to ensure maximum potency and purity. Finally, the supplement should be free from additives, fillers ...

It is made with a blend of Ashwagandha root powder and extract, which is different from the crushed Ashwagandha commonly used by competitors. This full-spectrum, holistic, and potent plant ...

Las Vegas, April 23, 2025 (GLOBE NEWSWIRE) -- Ashwagandha, pronounced as ash-wa-gan-da, is a small evergreen plant that has gained popularity among health enthusiasts as a supplement. It is ...

A study of 50 adults aged 65–80 found that taking 600 mg of ashwagandha root daily for 12 weeks significantly enhanced sleep quality and increased mental alertness upon waking, compared to a ...

Fortunately, nature offers a powerful solution - Ashwagandha for sleep. Rasayanam, a trusted name in the wellness industry, brings this ancient herb to modern homes with its premium Ashwagandha ...