Another traditional use of ashwagandha that's gained evidence is its role in helping with memory. A clinical trial showed that ashwagandha root extract does improve memory and overall cognitive ...

But beyond the social media buzz, what does science say about this herb’s benefits? Ashwagandha root has been used in traditional medicine as an adaptogen. This means it could help people become more ...

But beyond the social media buzz, what does science say about this herb’s benefits? Ashwagandha root has been used in traditional medicine as an adaptogen. This means it could help people become ...

But beyond the social media buzz, what does science say about this herb’s benefits? Ashwagandha root has been used in traditional medicine as an adaptogen. This means it could help people become more ...

Second, the supplement should be made from high-quality, organic ashwagandha root extract to ensure maximum potency and purity. Finally, the supplement should be free from additives, fillers ...

Some studies have shown that ashwagandha may increase testosterone levels in men, which may increase libido (sex drive), energy levels, and general feelings of well-being. In a study published in 2018 ...