A herb traditionally used in Eastern medicine has been gaining attention in the UK, and could be effective at helping to ...

In Indian tradition, milk has always held a special place not just for nutrition, but also for its calming and restorative ...

The ancient herb, scientifically known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

In this conversation, our primary goal is to pinpoint the top ashwagandha supplement for anxiety. Ashwagandha is a herb highly prized in Ayurvedic medicine for its beneficial impacts on holistic ...

A popular adaptogenic herb in Ayurvedic medicine, ashwagandha has long been hailed for its capacity to lower stress and ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the ...

Extracts from the roots of ashwagandha, also known as Withania somnifera or Indian ginseng, contain numerous biochemicals, including those that fight inflammation. While studies need to continue to ...

Research suggests that ashwagandha can significantly increase testosterone levels in men. Testosil clinically proven ...

The main reason ashwagandha is associated with stress relief is because it helps lower cortisol levels. “Cortisol, the body’s ...

Indian ginseng i.e. Ashwagandha (Withania somnifera) is a potent adaptogen it helps the body managing stress. Well known for reducing cortisol levels, thus decreasing stress and anxiety.

In todays fast-paced world, sleep problems have become increasingly common. Stress, anxiety, and busy lifestyles are leaving ...