Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual’s mind. They are a psychological phenomenon that can significantly impact mental wellbeing and ...

Automatic Negative Thoughts (ANTs) are those involuntary, often unhelpful, and self-critical thoughts that creep into our minds, usually triggered by challenging situations, past experiences ...

What drives their actions is the thought that things will turn out positively — stocks they hold will move positively, careers they’re in will move up, and changes in life will be about addition, not ...

I began my career as an assistant state attorney. You are not taught about how to relieve the stressors of the day or week, or how to quell negative thoughts about whether you are good enough. Many ...

But there's a way to fight the negative talk and add some pep to your mental health. Thought exercises are a simple way to change negative perceptions. By thinking more positively your ...

And if you are wondering how it will help remove negative thinking and thoughts from the mind, well, this simple affirmation that tells people that whatever is happening in life is there for a ...