Note that the service offers some dishes with red meat, which you may want to avoid if you’re following the Mediterranean diet. How it works: When signing up, you can opt to receive either 5 or ...
Cutting the amount of ultra-processed foods (UPFs) in your diet is a way ... She adds: "Look for breads with more than 6g fibre per 100g and avoid anything with more than 5g sugar per 100g.