For example, gluten-free foods must pass stricter testing and avoid cross contamination. A 2021 review suggests that following a gluten-free diet could make it more difficult for people to ...
Cutting the amount of ultra-processed foods (UPFs) in your diet is a way ... She adds: "Look for breads with more than 6g fibre per 100g and avoid anything with more than 5g sugar per 100g.
Avoid lying down after a meal or eating no later than 3-4 hours before bed. 9. High-Fat Dairy High-fat dairy foods can provide essential nutrients for bone health. These foods can also trigger ...