Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time. Following belly dance for weight loss can be an effective way to shed extra pounds.

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Food, as is often said, is love. And whether you’re sharing your Valentine’s Day treats and eats with friends, lovers or ...

then you may want to consider adding workouts to lose belly fat. If you and your doctor agree that your health is in good shape, there’s certainly no need to do anything differently. But ...

As a toddler, you spend countless hours, with plenty of falls and tumbles, learning how to walk so you can get from point A to point B most efficiently. Like walking, belly breathing will become ...

Unfortunately, the same is true of non-alcoholic fatty liver disease (NAFLD). The health problem comes in four stages ― ...

A cheese pizza, vanilla ice cream: Sometimes the simplest things are the hardest to get right. That’s also often the case for ...

One of the more concerning things about high blood pressure is that it’s considered a “silent” killer ― most people don’t have any symptoms until the condition has seriously progressed ...

The apple or inverted triangle shape typically includes a broad shoulder line or full bust relative to the hips. Weight often centers around the midsection, producing a top-heavy look. Legs are ...

A guide to belly fat — and what to do about it. (Getty Images) ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...