Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Juma Bah – who was signed by Manchester City from Real Valladolid during the January market – has hit back at his former club over a statement they released over his exit. The Sierra Leone-born ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Oasis star Liam Gallagher is adding a 24ft pool at his £4million north London mansion despite previously revealing he can't ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get expert tips for sustainable results.

GAINESVILLE, Fla. (WCJB) - Some say the right stretch can cure certain types of aches and pains. Trainer Adam from ...

A former Wimbledon finalist had an unforgettable first training session after appointing her husband as her coach.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...