You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

That said, back extensions are still one of the best compound exercises for strengthening your back without weights — especially if you enjoy home workouts with little to no equipment.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Pull up. Slowly back down. Keep your palms facing each other. And the weight, pull it up towards your abdomen, not towards your chest. And on all these exercises, you want to keep your neck nice ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights ... push your right leg back to the starting ...

I love a compound exercise — a technical ... I’d go for a lighter set of weights until you can keep the bells directly over the shoulders without your arms traveling wide.