These expert-recommended low back stretches are so simple you can do ... back by tilting your pelvis forwards. Gently start to straighten the legs to intensify the stretch, too.

Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, injury, or spending too much time sitting ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Lower back stretches can help improve flexibility and ... One is to get into a sitting position, straighten your right leg and then cross your left leg over it. Then twist your body to the left ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

and even reduce back pain. Here's how to loosen tight hamstrings through stretching, how often you should do them, and when you should also consider massage therapy. 7 stretches to loosen tight ...

Research has also shown that a brisk walk and a few easy exercises can also help reduce lower back pain.

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

Stand with feet hip-width apart and clasp your hands behind your back. Straighten your arms and gently lift them away from your body, keeping your shoulders down. Hold this position for 15 seconds ...

Gluteal stretches can have several ... with hands shoulder-width apart and legs together. Straighten your body and engage your core. Move your hips back and up, forming an upside-down “V ...

On an inhalation, begin to straighten the arms to lift ... This classic twist works your hips, glutes, and back. It increases mobility in your spine and stretches your abdominals, shoulders ...