These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...

Alexei Ratmansky creates a joyful new “Paquita” for New York City Ballet, giving the dancers a classical frame in which to ...