A new report has ranked Mississippi the laziest state in country, based on the number of adults who don't work out. But ...

A respected doctor says certain behaviours and habits before bed could be a warning sign that you are not consuming enough of ...

Trump does eat the most harmful salad possible, called Cobb. The Cobb salad is probably the least vegetable-filled salad of ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like poor sleep, smoking, overworking, skipping check-ups, and negative ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

eliminate junk food from your home to create a more conducive environment for healthier choices. Implementing New, Positive Habits Replacing bad habits with positive ones is a powerful strategy ...

Imagine life without the bad habit to reinforce your motivation and commitment. Breaking habits takes time; accept setbacks as part of the journey and keep going. Reduce the habit gradually instead of ...

A respected doctor says certain behaviours and habits before bed could be a warning ... Also known as thiamine, vitamin B1 helps the body convert food into energy and maintain a healthy nervous ...

A letter writer with “clean” eating habits worries that husband buys too much soda and white bread for their kids.