As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

Eating highly processed foods can be balanced by a diet that includes plenty of vegetables, fruits, whole grains and proteins ...

Regularly celebrated as the top nutrition plan by nutritionists and ... of countries from that region, this diet prioritizes whole, plant-based foods like fruits, vegetables, nuts, and olive ...

Keeping estrogen balanced is essential for better health and well-being. Balancing estrogen levels through your diet is one of the easiest ways to support your body. Whether you're dealing with high ...