Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Schizophrenia and many disorders of the brain remain a mystery. How about the one where an adolescent suddenly develops pain in the ball of the foot for no reason and without injury? In the disease ...

Strengthening the arches of your feet can improve your balance, reduce foot pain, and improve your overall foot health ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important ... It’s important to remember that these exercises shouldn’t hurt. If any movements are ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

Exercises significantly reduce pain and improve hallux alignment ... circling the feet in a sitting position, rolling a tennis ball with the foot while standing, passive and active flexion and ...