The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

The Conclave actor, 62, who initially bulked up to play Odysseus in the 2024 film The Return, revealed that he’s kept up his fitness routine by sharing a glimpse into the workouts he used to ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...

Personalize your exercise workout plan with AI When you’re starting a new fitness routine, Copilot can help you create customized workout plans. Whether you're a beginner looking to start a new ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

White House press secretary Karoline Leavitt has been in the news for some time. Once for her dress, then again for her dress, and now, for her workout routine. Recently, Leavitt gave her social ...

Margaret Cirino (she/her) is a production assistant at Short Wave, NPR's daily science podcast. Her job involves pitching, producing and forcing her virtual and in-person co-workers to play board ...